Thursday afternoon Doug came over and we did Yoga. I forgot how much I liked this workout. I felt so good afterwards. So relaxed. I still can't do all of the moves. Standing stilts kills me, as well as half moon and twisting half moon. But, guess what! I was able to do Crane for a few seconds! Yeah! I didn't attempt plough, because my back is still a little finicky. Yoga Belly 7 is still difficult for me. But I love the end of the workout, when you do the corpse pose and the ohms.... :)
Great workout!
~Pam
Here we go again!
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January
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- Days 18, 19, 20, 21, 22, 23
- Day 17 (already?) Shoulders and Arms + Abs
- Day 16-Plyo X
- Day 14-Rest. Day 15-Chest and Back Plus Ab Ripper
- Day 13-Kenpo X
- Day 12-Legs and Back plus Ab Ripper
- Day 11-Yoga X
- Day 10-Shoulders and Arms plus Ab Ripper
- Day 9-Plyometrics
- Day 8-chest and back
- Day 7-Kenpo X
- Day 6-Rest day
- Legs & Back
- Day 4 Yoga X
- Day 3-Shoulders and Arms plus Ab Ripper X
- Day 2-Plyo X
- Day 1
- And The Numbers Are....
- Fit Test
- Decide
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January
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