Awesome, awesome, awesome workout today. Chest & Back with Ab Ripper X at the end. Our friend Doug came over after work to start this journey with us. I'm glad he came over! It was awesome getting back into the swing of things. The music started up, and I had all sorts of flashbacks to the last time we did these workouts. Am I sore right now? Yes! Am I going to be more sore tomorrow? Absolutely! But it is going to be so worth it!
On a side note, Gwen is starting the workouts, too! I was so proud to see her working out this morning! Keep it up, Gwen! (She worked out in the morning due to her work schedule.)
Plyo X tomorrow. Looking forward to it...gonna BRING IT!
Here we go again!
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2012
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January
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- Days 18, 19, 20, 21, 22, 23
- Day 17 (already?) Shoulders and Arms + Abs
- Day 16-Plyo X
- Day 14-Rest. Day 15-Chest and Back Plus Ab Ripper
- Day 13-Kenpo X
- Day 12-Legs and Back plus Ab Ripper
- Day 11-Yoga X
- Day 10-Shoulders and Arms plus Ab Ripper
- Day 9-Plyometrics
- Day 8-chest and back
- Day 7-Kenpo X
- Day 6-Rest day
- Legs & Back
- Day 4 Yoga X
- Day 3-Shoulders and Arms plus Ab Ripper X
- Day 2-Plyo X
- Day 1
- And The Numbers Are....
- Fit Test
- Decide
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January
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