Just what the doctor ordered-Stretch. I feel a gazillion times better. Yesterday Matt and I rode with the Penn. cyclists down to the bike shop in Chesapeake. Round trip-about 30 miles. !! So, needless to say, I am a little sore this morning. Or was. NOw, I feel much better. Matt is in the other room doing Back and Biceps and Abs. I feel sort of guilty, just doing stretch, but this is MY rest week, so I shouldn't feel guilty. I think I might have eaten too much yesterday....I hope I can work it out!
~Pam
Here we go again!
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2009
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May
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- Day 53-Stretch
- Day 52-Kenpo
- Day 51-Core Synergistics
- Day 50-Day one of rest week for phase 2
- Day 49-Rest
- Day 48-Kenpo X
- Day 47-Memorial Day-Legs And Back
- Day 46-Yoga
- Day 45-Back and Biceps
- Day 44-Cardio X
- Day 43--Chest, Shoulders, Triceps +Abs
- Day 42-Rest/Stretch X
- Day 41-Kenpo
- Day 40-Legs and Back
- Day 39-back and biceps & Abs, plus cardio x
- Day 38-Rest day for Test day
- Day 37-Plyometrics
- Day 36-Chest, Shoulders, Triceps
- Day 35-Stretch
- Day 30 pictures
- Day 32 & 33, 34-Kenpo X.
- Day 31-Back and Biceps
- Day 30-Plyometrics
- Day 29-Chest, Shoulders, Triceps
- Day 28-end of training block 1
- Day 27-Yoga
- Day 25 and 26
- Day 23 & 24
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May
(28)
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