Plyometrics is the most evil idea of a work out any one has ever thought of. This work out is a true test of your ability to do cardio, but it is cardio on crack. I am so determined every time I start to finish it doing every last move, but goodness, it is so intense!!! I am still amazed that after each workout I feel way better then I did before the work out, it is amazing that all this working out is giving me so much more energy!
-Matt
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